So much of this year has been about getting back on track with taking care of myself and fostering my interests. Although college can be a time of great growth, it can also become totally overwhelming and pull one’s attention away from other important areas in life. Looking back on my experience in college, I can see how I neglected to build a solid foundation of self-love and care I could return to in times of stress. I put taking care of and appreciating myself last so I could get ahead, giving into the demands of constant worry and fear. The result is something I am still cleaning up to this day.
When I graduated in May, I thought it would be easy to get on top of these things. I would have more time for myself and I could finally pursue what’s truly important to me. However, life quickly challenged that notion, introducing me to the reality of the working world and adulthood. Although I half expected this to happen, I was still surprised and annoyed when it did. I guess I figured wishful thinking and denial could postpone adulthood while I got my sh*t together. But life continued to get busier and I kept making excuses to justify why I was waiting until after the stress ended to be happy and healthy. Continue reading “NO EXCUSES”
A huge focus of mine right now is self-care. I try to spend as much time as I can after work caring for myself and making life a little easier on me. It has been such a relief to have at least a little more free time again, after 4+ years of go, go go in college. Although the demands and frustrations of everyday life still overwhelm me, I finally feel like I have the time and energy to take care of myself and focus on what’s truly important to me (hint, hint: music 😊).
This month, I found out that I have celiac disease which, for those of you who don’t know, is an autoimmune disorder primarily affecting the intestines and digestive system. When a person with celiac ingests gluten, their body signals an immune response that damages the small intestine leading to a menagerie of digestive complications and other reactions. After almost two years of struggling silently with, what I thought at the time were perplexing symptoms, I finally found the answers and relief I was looking for. For several months, I was hiding pain that I continued fueling unknowingly with the food I ate. I was pretty shocked to find out that celiac was the problem, as I never had problems with gluten in my childhood. But by the end of it, I was more relieved to come out with a game plan to resolve the issue and hope in the forecast. Needless to say, self-care has taken on a whole new meaning for me, casting great emphasis on my diet and eating pain free food as my life progresses. Continue reading “Self-Care”