What’s On My Mind: Habits

I’m keeping this post short and sweet. You’ll see why when you read it. 😊

A LOT is happening in my life right now. I found my own apartment, my responsibilities at work are increasing, and I’m slowly finding my place in the world. To say the least, it’s all very overwhelming. Good but total chaos. And… I’m the type of person who doesn’t handle overwhelm very well. When things are difficult, I withdraw. I get tired. I reject myself and I think a lot. Instead of getting up and doing the stuff, I try to think my way around it and it’s exhausting.

For someone who doesn’t handle overwhelm very well, I certainly create a lot of it for myself. Not only do I have trouble quieting the incessant thoughts in my head, I let things get out of hand because I don’t have the habits to support my lifestyle. And when things go wrong (like when I wake up late for the fourth time in one week), I put myself down instead of picking myself back up and starting over.

Let’s face it. Life only gets busier the more connected we become and it’s difficult to slow down long enough to not only forgive ourselves for making mistakes, but also to create new habits to avoid burnout in the future.

Life-making is hard (did I make that word up?) but I’m slowly understanding that positive habits make it easy. Habits are the day-to-day “hacks” we build into our schedule that make us feel like we can accomplish what we set out to do. As I’m moving into 2019 (😂), here’s the foundation I’ll be building my habits on so I can reach my goals this year.

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