A huge focus of mine right now is self-care. I try to spend as much time as I can after work caring for myself and making life a little easier on me. It has been such a relief to have at least a little more free time again, after 4+ years of go, go go in college. Although the demands and frustrations of everyday life still overwhelm me, I finally feel like I have the time and energy to take care of myself and focus on what’s truly important to me (hint, hint: music 😊).
This month, I found out that I have celiac disease which, for those of you who don’t know, is an autoimmune disorder primarily affecting the intestines and digestive system. When a person with celiac ingests gluten, their body signals an immune response that damages the small intestine leading to a menagerie of digestive complications and other reactions. After almost two years of struggling silently with, what I thought at the time were perplexing symptoms, I finally found the answers and relief I was looking for. For several months, I was hiding pain that I continued fueling unknowingly with the food I ate. I was pretty shocked to find out that celiac was the problem, as I never had problems with gluten in my childhood. But by the end of it, I was more relieved to come out with a game plan to resolve the issue and hope in the forecast. Needless to say, self-care has taken on a whole new meaning for me, casting great emphasis on my diet and eating pain free food as my life progresses. Continue reading “Self-Care”