Self-Care

A huge focus of mine right now is self-care. I try to spend as much time as I can after work caring for myself and making life a little easier on me. It has been such a relief to have at least a little more free time again, after 4+ years of go, go go in college. Although the demands and frustrations of everyday life still overwhelm me, I finally feel like I have the time and energy to take care of myself and focus on what’s truly important to me (hint, hint: music 😊).

This month, I found out that I have celiac disease which, for those of you who don’t know, is an autoimmune disorder primarily affecting the intestines and digestive system. When a person with celiac ingests gluten, their body signals an immune response that damages the small intestine leading to a menagerie of digestive complications and other reactions. After almost two years of struggling silently with, what I thought at the time were perplexing symptoms, I finally found the answers and relief I was looking for. For several months, I was hiding pain that I continued fueling unknowingly with the food I ate. I was pretty shocked to find out that celiac was the problem, as I never had problems with gluten in my childhood. But by the end of it, I was more relieved to come out with a game plan to resolve the issue and hope in the forecast. Needless to say, self-care has taken on a whole new meaning for me, casting great emphasis on my diet and eating pain free food as my life progresses. Continue reading “Self-Care”

Advertisements

Pink “What A Melon” Beginnings

Hey there!

My name is Shawna and I am a singer/songwriter from Pennsylvania, finally taking that leap of faith into the music industry. Welcome to my website. It’s so good to have you here!

To give you some background about me: I started writing songs shortly after the Jonas Brothers covered “Year 3000″… so I had to be about 12. I had this pink Blow Pop “What A Melon” notebook that I “hacked” into a songwriting journal by flipping the cover around and fishing it back through the spirals. I wrote “Shawna’s Songs” down the front in capital letters and autographed it in red pen a few times. I still have it; it’s a relic.

My “What A Melon” notebook was the beginning of my love for writing. As elementary (and embarrassing) as those lyrics may be looking back, they taught me the value of expression. They captured the sheer joy of experiencing inspiration that I have learned to long for well into my adult years. That “What A Melon” notebook, although overlooked and misunderstood at the time, set the foundation for a passion I cannot escape although life has tried to rip it out of me. Continue reading “Pink “What A Melon” Beginnings”